Fitness

PANTING AFTER TAKING THE STAIRS?

4 Top Reasons and What to Do About It.

Do you find yourself panting for breath, winded or short of breath after climbing up a flight of stairs? Not to worry, it happens to everyone, fit or not. It should not come as a surprise if you do not exercise regularly but if you exercise regularly, you may be wondering why you are short of breath after taking the stairs. Going up the stairs is a vertical exercise. Although of lower impact than running, stairs climbing is more tasking because you are lifting up your body against gravity, applying pressure on your lower body. It burns calories faster than running and walking depending on the intensity. It raises your heart rate quickly, making your lungs work more to take in oxygen. What’s up with that?

  1. When you are stationary and hardly do any form of exercise, climbing up a flight of stairs becomes an uphill task, so tasking you get short of breath. Regular exercise is good for your overall health. Walking, running, and other forms of aerobics are excellent for your cardiovascular health. Regular exercise also increases your endurance threshold and metabolic rate. To avoid panting when taking the stairs therefore, you have to exercise more. Dump the elevator and get moving regularly.  When your exercise routine is in top form, you will discover that taking the stairs becomes a leisurely activity.
  2. Exceeding your endurance threshold. Everyone’s endurance threshold or limit is different. Some people could go up 5 flights of stairs and still be in top form while others can only do two before they begin panting for breath. Know your threshold and work with it, gradually increasing it. Regular endurance workouts will help build your resilience and increase your threshold. This applies to both active and inactive persons. To increase our endurance limit, work out more, avoid being stationary, eat healthy and nourishing foods instead of junk.
  3. Taking the stairs after a long period of rest could be the cause of shortness of breath after going up a flight of stairs. When the body has assumed a state of rest, it needs to slowly get back into motion as it takes some seconds for the body to adjust. When taking the stairs after a period of rest, start slowly and gradually increase your pace. This will enable the body balance out and control your breathing.
  4. Consider your health condition. Some known health conditions, such as asthma, could cause shortness of breath after going up a flight of stairs. Always move around with your ventilators and take short breaks while taking the stairs. Exercise more to increase threshold. Other conditions such as heart and pulmonary diseases could also cause shortness of breath on the stairs. Remember to take a break if it gets increasingly difficult for you to breathe while on the stirs!

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